Together we will:
Honor your story.
Understand how your past impacts your mind and body, and manifests in your daily life.
Explore the mind-body connection.
Develop strategies to regulate the nervous system & create a sense of safety in the body.
Expand your toolkit.
Learn practical, personalized, mindfulness-based techniques to manage distressing or overwhelming thoughts/emotions.
Let go of what no longer serves you.
Challenge and reframe negative beliefs about oneself, others, and the world that may have developed as a result of trauma, familial wounds, or social pressures and inequities.
Find the path home to your Self.
Cultivate self-compassion and acceptance as you integrate your past and all of the parts of yourself in a way that promotes meaning and a sense of wholeness.
Therapeutic Approach
At the heart of healing work is the gathering of courage
to learn how to turn toward this moment,
to learn how to hold ourselves and our experience with gentleness.