Begin the journey home to yourself.
Breathing in • I have arrived • Breathing out • I am home •
Breathing in • I have arrived • Breathing out • I am home •
Specializations
Spirituality & Meditation
Deepen your connection with yourself and the world around you.
Cultivate an inner refuge
Develop personalized practices and a relationship with spirituality that feels nourishing and aligned
Healing Trauma
Nervous System Regulation & Somatic Tools for Coping & Resilience
Sexual, Relational, and Attachment-Based Trauma
Inner Child Healing
Identity & Belonging
Who am I?
Self-Worth
Multiracial & Multicultural Identities
AAPI Identities, 1st Generation
Relationship Challenges
Healing Attachment Patterns: Relationship Dynamics, Social Anxiety
Family of Origin / Familial Wounds
Cultivating Authentic, Nourishing Connections
Welcome. My name is Milou.
I’m a New York City-based therapist who specializes in trauma and identity work. I’m so happy to see you here.
I provide therapy sessions in person in Herald Square and virtually.
My approach is grounded in warmth and gentleness, weaving in elements of spirituality and mindfulness to support your healing.
Taking the first step.
If you are ready to schedule a consultation or have any questions about my approach, I invite you to reach out!
FAQs
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Complete the Contact Form above or email me directly at milou@intuitivehealingnyc.com to schedule a free 15-minute consultation call. During this time, we will get to know one another and discuss your hopes for therapy to determine whether we are a good fit for achieving your goals. Based on this, we will schedule an intake appointment or I will connect you with one of the other wonderful providers in my network to begin your therapy journey.
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My rate is $200 for a 50-minute individual session.
I offer sliding scale rates based on financial need. Please reach out for more information!
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While I am not in-network with insurance providers, I can provide clients with superbills to receive out-of-network reimbursement which may be covered in part or in full by your health insurance plan. When using out-of-network benefits, clients are responsible for payment the time of service.
Please check your coverage carefully by asking your provider these questions:
Do I have "out-of-network" mental health insurance benefits?
What is my deductible and has it been met?
What is my "co-insurance"?
How many sessions per year does my health insurance cover?
What is the coverage amount per session?
Is approval required from my primary care doctor?
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I typically meet with clients on a weekly basis at the beginning of our work together. This consistent schedule helps us lay the groundwork for meaningful progress and growth. By taking the time to build our therapeutic relationship, we are able to create a collaborative, nurturing space where we can explore your experiences and goals with depth and continuity.